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Tofu Teriyaki


Tofu Teriyakiwith Brown Rice

Cook Time40 mins

Authentic Asian cuisine includes a balance of protein, vegetables and grains. This concept of balance is reflected in this healthy and tasty dish from the Asian Flavors Diabetic Cookbook: Simple, Fresh Meals Perfect for Every Day. It features protein-rich tofu, fresh broccoli, carrots and brown rice. The dried seaweed in this dish, Kombu, not only flavors the dish but is rich in vitamins and minerals and also contains large quantities of potassium, which helps to reduce blood pressure. 

Family Friendly
American Diabetes Association

Recipe byAmerican Diabetes Association



  • Gluten Free Tamari
  • Long Grain Brown Rice
  • Agave Sweetener
  • Cornstarch
  • Kombu
  • Super Firm Tofu
  • Cooking Sake
  • Sesame Oil
  • Broccoli Florets
  • Carrot
  • Garlic Cloves
  • Fresh Ginger
  • Green Onion

From Your Kitchen

  • Extra Ingredients
  • Canola Oil
  • Equipment
  • Medium Non-stick Sauté Pan
  • Peeler
  • Small Bowl
  • Small Sauce Pot with Lid


  • Soy

Nutrition Facts

  • Nutrition Facts

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