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Tofu Green Curry


Tofu Green Currywith Cucumber Salad

Cook Time45 mins

Plant-based meals can help keep you full on fewer cals—no wonder they’re stars of Dr. Oz’s 21-Day Weight-Loss Breakthrough. This dish simmers together cauliflower, spinach, and tofu with curry paste and coconut milk. Make a fast and fresh cucumber-herb salad to serve on the side, and finish off the curry with extra herbs and a squeeze of lime. 

Family Friendly
Dr. Oz

Recipe byDr. Oz



  • Tamari Sauce (Gluten free)
  • Tofu
  • Green Curry Paste
  • Light Coconut Milk
  • Persian Cucumber
  • Garlic Cloves
  • Fresh Ginger
  • Cilantro
  • Lime
  • Yellow Onion
  • Baby Spinach
  • Cauliflower Florets
  • Cumin

From Your Kitchen

  • Extra Ingredients
  • Salt
  • Olive Oil
  • Aluminum Foil
  • Equipment
  • 2 Medium Bowls
  • Medium Sauce Pot
  • Rimmed Sheet Pan
  • Small Bowl


  • Tree Nut
  • Soy

Nutrition Facts

  • Nutrition Facts

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