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Southwestern Black Bean Casserole


Southwestern Black Bean Casserolewith Skinny Mexican Rice

Cook Time45 mins

Casserole - a word that spells comfort in any cuisine. This Mexican-inspired dish is low-fat, low-calorie and most of all, delicious. What’s even better is that when you’re in a time-crunch and are craving the flavors that define the southwest, you just can’t go wrong with this healthy casserole. Black beans and cheese provide plenty of protein. Slightly spicy - but not too much - this is a true family favorite. 

Family Friendly
Skinny Ms.

Recipe bySkinny Ms.


Suggested Pairings

Pinot Grigio

Sparkling Water


  • Black Beans
  • Diced Tomatoes
  • Picante Sauce
  • Garlic Cloves
  • Brown Rice
  • Jack and Cheddar Cheese
  • Cumin
  • Vegetable Base
  • Sweet Onion
  • Sour Cream
  • Chopped Green Chiles
  • Cilantro
  • Corn Tortillas

From Your Kitchen

  • Extra Ingredients
  • Salt
  • Black Pepper
  • Extra Virgin Olive Oil
  • Equipment
  • Aluminum Foil
  • Baking Dish
  • Can Opener
  • Colander
  • Medium Sauce Pot
  • Medium Sauté Pan
  • Small Bowl


  • Dairy

Nutrition Facts

  • Nutrition Facts

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