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Soba Noodle Salad
29

This beautiful and delicious meal comes from the Asian Flavors Cookbook: Simple, Fresh Meals Perfect for Every Day, and is a great and healthy choice for your meal plan. The naturally healthy cuisine of Asian cooking adapts beautifully for diabetes-friendly meals, and this delicious chilled noodle salad from Japan has a little bit of everything - and lots and of flavor. Pickled ginger, baby spinach and earthy shiitake mushrooms combine with buckwheat noodles and a touch of sriracha and sesame. Savory, spicy, sweet.  And good for you, too!

  • Est. Cooking Time: 30 min
  • Allergens: Wheat, Soy
  • Skill Level:
  • Spice Level:

INGREDIENTS:

  • Tamari Sauce (Gluten Free)
  • Soba Noodles
  • Honey
  • Rice Wine Vinegar
  • Pickled Ginger
  • Sriracha Sauce
  • Sesame Oil
  • Shiitake Mushrooms
  • Green Onion
  • Baby Spinach
  • Black Sesame Seeds

EQUIPMENT YOU'LL NEED:

  • Colander
  • Large Bowl
  • Large Non Stick Sauté Pan
  • Large Sauce Pot
  • Medium Bowl

FROM YOUR PANTRY:

  • Salt
  • Canola Oil
Soba Noodle Salad
Soba Noodle Salad
Soba Noodle Salad

Soba Noodle Salad

with Shiitake Mushrooms and Spinach

29

From American Diabetes Association

This beautiful and delicious meal comes from the Asian Flavors Cookbook: Simple, Fresh Meals Perfect for Every Day, and is a great and healthy choice for your meal plan. The naturally healthy cuisine of Asian cooking adapts beautifully for diabetes-friendly meals, and this delicious chilled noodle salad from Japan has a little bit of everything - and lots and of flavor. Pickled ginger, baby spinach and earthy shiitake mushrooms combine with buckwheat noodles and a touch of sriracha and sesame. Savory, spicy, sweet.  And good for you, too!

Difficulty
Easy
Spiciness
Mild
Time
30 mins
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Tamari Sauce (Gluten Free)
  • Soba Noodles
  • Honey
  • Rice Wine Vinegar
  • Pickled Ginger
  • Sriracha Sauce
  • Sesame Oil
  • Shiitake Mushrooms
  • Green Onion
  • Baby Spinach
  • Black Sesame Seeds
  • Wheat
  • Soy
Extra ingredients
  • Salt
  • Canola Oil
Equipment
  • Colander
  • Large Bowl
  • Large Non Stick Sauté Pan
  • Large Sauce Pot
  • Medium Bowl
Ingredients
  • Tamari Sauce (Gluten Free)
  • Soba Noodles
  • Honey
  • Rice Wine Vinegar
  • Pickled Ginger
  • Sriracha Sauce
  • Sesame Oil
  • Shiitake Mushrooms
  • Green Onion
  • Baby Spinach
  • Black Sesame Seeds
Allergens
  • Wheat
  • Soy
From Your Kitchen
    Extra Ingredients
  • Salt
  • Canola Oil
  • Equipment
  • Colander
  • Large Bowl
  • Large Non Stick Sauté Pan
  • Large Sauce Pot
  • Medium Bowl
Nutrition Facts

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