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Seared Tilapia

This recipe is so healthy and full of beautiful colors, textures, and nutrients. Tilapia is placed atop a bed of kale, tomatoes, and cannelini beans. This recipe requires minimal equipment and only a few ingredients making it perfect for a quick and healthy meal to whip up after work or even after a workout. This is a beautiful dish you’ll feel great about eating. 

  • Est. Cooking Time: 30 min
  • Allergens: Fish
  • Skill Level:
  • Spice Level:

Suggested Pairings:

  • Riesling
  • Brown Ale

INGREDIENTS:

  • Cannellini Beans
  • White Cooking Wine
  • Hunt's Diced Tomatoes
  • Garlic Clove
  • Yellow Onion
  • Kale
  • Tilapia Fillets

EQUIPMENT YOU'LL NEED:

  • 2 Large Non Stick Sauté Pans with Lids

FROM YOUR PANTRY:

  • Salt
  • Black Pepper
  • Olive Oil
Seared Tilapia
Seared Tilapia
Seared Tilapia

Seared Tilapia

with White Beans and Kale Skillet

From Ready Set Eat

This recipe is so healthy and full of beautiful colors, textures, and nutrients. Tilapia is placed atop a bed of kale, tomatoes, and cannelini beans. This recipe requires minimal equipment and only a few ingredients making it perfect for a quick and healthy meal to whip up after work or even after a workout. This is a beautiful dish you’ll feel great about eating. 

Difficulty
Easy
Spiciness
None
Time
30 mins

Suggested Pairings

Riesling
Brown Ale
Ingredients
Allergens
From Your Kitchen
Nutrition Facts
  • Cannellini Beans
  • White Cooking Wine
  • Hunt's Diced Tomatoes
  • Garlic Clove
  • Yellow Onion
  • Kale
  • Tilapia Fillets
  • Fish
Extra ingredients
  • Salt
  • Black Pepper
  • Olive Oil
Equipment
  • 2 Large Non Stick Sauté Pans with Lids
Ingredients
  • Cannellini Beans
  • White Cooking Wine
  • Hunt's Diced Tomatoes
  • Garlic Clove
  • Yellow Onion
  • Kale
  • Tilapia Fillets
Allergens
  • Fish
From Your Kitchen
    Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Equipment
  • 2 Large Non Stick Sauté Pans with Lids
Nutrition Facts

Reviews

Questions & Answers

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