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Mahi-Mahi and Fennel


Mahi-Mahi and Fennelwith Figs and Orange

Cook Time35 mins

This elegant and lovely main dish from The Diabetes Seafood Cookbook: Fresh, Healthy, Low-Fat Cooking could easily be on the menu at a fine dining restaurant, but you can prepare it at home in just about 30 minutes. Sautéed onion, aromatic fennel and sweet figs are perfect companions for citrus, lending layers flavor to this fish dish. We love the little ,something extra” that a splash of white wine in the sauce adds, too!

American Diabetes Association

Recipe byAmerican Diabetes Association



  • Chicken Stock Concentrate
  • White Cooking Wine
  • Dried Figs
  • Yellow Onion
  • Orange
  • Fennel
  • Mahi Mahi Fillets

From Your Kitchen

  • Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Equipment
  • 2 Medium Sauté Pans
  • 2 Small Bowls


  • Fish

Nutrition Facts

  • Nutrition Facts

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