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Coconut Dream Fish

Coconut Dream Fishwith Jamaican Rice and Peas

Cook Time45 mins

This coconut dream fish is one of Ziggy Marley's favorite creations from his Ziggy Marley & Family Cookbook. Coconut has been an integral ingredient in Jamaican cooking for years. This is his take on the traditional Jamaican brown stew. Here, the sea bass is lightly pan fried with coconut oil. The sauce is slowly cooked down with onion, garlic, and a variety of spices and herbs. Ziggy prefers fresh herbs and spices, to give the brightest, strongest flavor. The sauce is finished with coconut milk, which adds creaminess and a deep coconut flavor.

MARLEY KITCHEN™ and © 2018 Fifty-Six Hope Road Music, Ltd. Used under license.

Family Friendly
Marley Kitchen

Recipe byMarley Kitchen


Suggested Pairings

Pinot Grigio

Pale Ale


  • Vegetable Stock Concentrate
  • Jasmine Rice
  • Coconut Milk
  • Kidney Beans
  • Coconut Oil
  • Garlic Cloves
  • Fresh Ginger
  • Fresh Thyme
  • Lime
  • Green Onion
  • Yellow Onion
  • Red Bell Pepper
  • Habanero Chile Pepper
  • Chilean Sea Bass Fillet
  • Cayenne Pepper
  • Lemon Pepper
  • Dried Thyme
  • Yellow Curry Powder
  • Allspice Berries

From Your Kitchen

  • Extra Ingredients
  • Salt
  • Black Pepper
  • Equipment
  • Can Opener
  • Colander
  • Medium Sauté Pan
  • Small Sauce Pot with Lid


  • Tree Nut
  • Fish

Nutrition Facts

  • Nutrition Facts

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