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Chicken Curry with California Prunes and Brown Rice

Chicken Curry with California Prunes and Brown Rice

Cook Time30 mins

Have some fun with this creamy and comforting dish that still leaves you feeling light, created by registered dietitian nutritionist and clean eating expert Michelle Dudash. California prunes make this dish pop by adding natural sweetness with no added sugar. The mellow, sophisticated flavors delight your taste buds and leave you wanting more. Spritz lemon juice and sprinkle in zest to elevate your dish to the next level. Roasted broccoli balances the plate and adds a healthy crunch. Chef Tip: For best results, try wetting your knife before quartering the prunes.

Lighter Options
California Prunes

Recipe byCalifornia Prunes



  • Brown Rice
  • Coconut Milk
  • Worcestershire Sauce
  • California Prunes
  • Chicken Thighs
  • Broccoli Florets
  • Garlic Cloves
  • Lemon
  • White Onion
  • Garam Masala
  • Curry Powder
  • Parchment Paper

From Your Kitchen

  • Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Equipment
  • 3 Small Bowls
  • Large 3-inch Deep Sauté Pan
  • Rimmed Sheet Pan
  • Zester or Microplane


  • Tree Nut
  • Fish

Nutrition Facts

  • Nutrition Facts

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