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Chicken Cauliflower Mac and Cheese


Chicken Cauliflower Mac and Cheese

Cook Time45 mins
Net Carbs10.4

Mac and cheese isn’t just for kids anymore when you swap out the noodles for crisp-tender cauliflower and bake it in a creamy cheese sauce with some spice. Whisk together heavy cream, cream cheese and dry mustard, plus cheddar cheese, fresh garlic, salt, pepper and a dash of Tabasco. Mix in the cauliflower, add to a baking dish and top with more cheddar cheese and roasted red peppers. Bake until browned and bubbly and serve with a sautéed chicken breast for a delicious low carb version of this kid-friendly classic. 

Family Friendly

Recipe byAtkins



  • Tabasco 
  • Jack and Cheddar Cheese
  • Whipping Cream
  • Cream Cheese
  • Roasted Red Pepper
  • Chicken Breasts
  • Cauliflower Florets
  • Garlic Clove
  • Ground Mustard

From Your Kitchen

  • Extra Ingredients
  • Salt
  • Black Pepper
  • Cooking Spray
  • Olive Oil
  • Equipment
  • Baking Dish
  • Colander
  • Large Sauce Pot
  • Medium Sauce Pot
  • Medium Sauté Pan
  • Whisk


  • Dairy

Nutrition Facts

  • Nutrition Facts

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