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Cajun Bronzed Mahi-Mahi


Cajun Bronzed Mahi-Mahiwith Brown Rice Spinach Pilaf

Cook Time45 mins

People with diabetes know that cooking at home means eating healthy. Preparing delicious diabetes-friendly meals is easier than ever, and this recipe is a perfect example. It comes from Fast and Flavorful: Great Diabetes Meals from Market to Table and pairs quickly-sautéed spicy mahi-mahi fillets with healthy brown rice and baby spinach. Satisfying and so good for you!

American Diabetes Association

Recipe byAmerican Diabetes Association



  • Long Grain Brown Rice
  • Lime
  • Shallot
  • Baby Spinach
  • Mahi Mahi
  • Garlic Powder
  • Oregano
  • Cayenne Pepper

From Your Kitchen

  • Extra Ingredients
  • Salt
  • Canola Oil
  • Olive Oil
  • Equipment
  • Large Sauce Pot
  • Medium Non-stick Sauté Pan


  • Fish

Nutrition Facts

  • Nutrition Facts

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