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Cajun Blackened Salmon


Cajun Blackened Salmonwith Cucumber Relish

Cook Time45 mins
Net Carbs10.4

The star of this dish? A tender filet of salmon coated with a spicy Cajun-flavored blackened rub of dried basil, paprika, dried oregano, cayenne, fresh thyme and salt. Sauté your salmon until blackened, and it flakes easily with a fork. Whip up a quick relish of diced cucumber and a little lime juice to cool the heat. Then you’ll boil cauliflower florets until tender, mash with olive oil and season with salt and pepper for a rich and creamy side dish. Divide your mashed cauliflower onto two plates, and top with your salmon fillet and cool cucumber relish.


Recipe byAtkins



  • Splenda
  • Cauliflower Florets
  • Persian Cucumber
  • Dill
  • Fresh Thyme
  • Lime
  • Salmon Fillets
  • Oregano
  • Dried Basil
  • Cayenne Pepper
  • Paprika

From Your Kitchen

  • Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Equipment
  • Colander
  • Large Sauté Pan
  • Medium Bowl
  • Medium Sauce Pot with Lid
  • Potato Masher
  • Small Bowl


  • Fish

Nutrition Facts

  • Nutrition Facts

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